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Sunflower Smoothy Bag https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/0ed7f86d-40a3-4d01-8380-7e5c56dde2f0/IMG_4901.jpg Shop - Sunflower Smoothy Bag https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/a0f185b7-f6d2-4626-95b8-7da147f7f7de/IMG_6323.jpg Shop - Sunflower Smoothy Bag https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/e3b028ef-f52c-400a-a6cb-cc68e056f064/IMG_1933.jpg Shop - Sunflower Smoothy Bag Not only do sunflower sprouts taste great, they are full of nutritional benefits: Sunflower Sprouts contain approximately 25% protein and are a rich source of vitamins A, B complex, D, and E and minerals including calcium, copper, iron, magnesium, potassium, phosphorus and zinc. Sunflower Sprouts also contain, healthy fats, essential fatty acids, fibre, and phytosterols. Numerous clinical trials have demonstrated that daily consumption of foods enriched with at least 0.8 g of plant sterols or stanols lowers serum LDL cholesterol. Both sunflower seeds and their sprouts contain high amounts of vitamin E. Vitamin E works synergistically with vitamin C and selenium to reduce blood pressure, increase the elasticity of arteries and prevent heart disease. The sunflower sprout is a natural expectorant for chest congestion: In Ayurvedic medicine, these sprouts are thought to have the ability to encourage clearance of the lungs. Natural expectorants may also be used as a preventative measure against lower respiratory infections to deter the invasion of pathogens. https://www.foodforthoughttoowoomba.com.au/shop/p/vanillabourbon-lewrx monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/c1bb53f1-a610-4b8a-a891-f42fe2a1fc01/IMG_5071.jpg Shop - Protein Power Bag https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/6ad9ee83-248b-4bfa-94a0-1c6dfe8ee82f/IMG_1515.jpg Shop - Protein Power Bag FULL INGREDIENTS 2. Amaranth The overall taste profile of amaranth microgreens can be described as earthy and pleasant. It is used in a variety of dishes and packs a whopping 16% protein in addition to lysine, thiamine, niacin, calcium, and iron. It is also an excellent source of folate and Vitamins A and C. 4. Radish Radish microgreens are another beginner-friendly variety that is a protein powerhouse! Boasting an impressive 30% protein content, the young plants also add colour, crunchy texture, and a delightfully spicy flavour to food. They are also a bitter food and help maintain healthy gut flora. We include three types of radish in each bowl. 5. Peas Peas contain 17% protein, 7 times more vitamin C than blueberries and 8 times more folic acid than bean sprouts. In addition, pea shoots are incredibly rich in carotenes, which are powerful antioxidants that help protect cells in the body from damage. Beta-carotene, which gets converted into vitamin A in the body, is an all-important phytochemical in these plants that might in and of itself help reduce the risk or coronary herat disease and cardio vascular disease. 5. Mizuna Although this one is a lot lower in protein, we thought it was worth adding due to is benefits in strengthening bones with its high Vit K content. Studies have found that mizuna also contains kaempferol, a plant compound that acts as an antioxidant and has been associated with a multitude of health benefits. Kaempferol has been shown to block the spread of cancer cells, protect healthy cells and reduce chronic inflammation. 5. Rocket Very simular to Mizuna for its health benefits, however it was also believed to be a natural natural aphrodisiac food by the ancient Egyptians and Romans. That cant hurt can it. https://www.foodforthoughttoowoomba.com.au/shop/p/sagecedarwood-5bz57 monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/b78680a9-f6af-48a1-b87f-7e50b8fb66cf/IMG_4880.jpg Shop - Mummas Magic Bag https://images.squarespace-cdn.com/content/v1/672a138c2b29f52869274e38/23c29989-4a98-4b93-8cbc-4e68a7bc2217/IMG_3732.jpg Shop - Mummas Magic Bag Cruciferous Vegetables The cruciferous vegetable family, also known as the Brassica family, is a diverse group of vegetables that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. The various vegetables in this family contain many various phytonutrients, vitamins and minerals. One compound in particular, called Indol-3-Carbinol (I3C), has a unique contribution to estrogen metabolism. Thanks in part to the action of our intestinal microflora, I3C actively promotes the breakdown of estrogen into its healthy metabolites (namely, 2-hydroxyestrone, or 2OH). This estrogen metabolite helps to reduce the effect of the more potent estrogen, called estradiol. Basically, I3C promotes healthy estrogen metabolism and can help to lessen the physical symptoms of estrogen dominance.